We all understand exactly what stress and anxiety feels like. You fret and worry over family issues or feel jittery at the thought of asking the employer for a raise. This is normal.
In today’s chaotic world, most of us frequently feel nervous even outside these difficult scenarios. If concerns, fears, stress, or anxiety attacks appear overwhelming and are impacting your everyday life, you may be dealing with a stress and anxiety condition. In addition to stress and anxiety therapies, there are numerous things you can do to minimize your stress and anxiety level, control stress and anxiety attacks, and restore hope, direction and healing in your life.
TRAUMA AND ABUSE
When tragic things take place, it can take a while to recover from the trauma and feel safe once again. Whether the distressing occasion took place years ago or just last week, you can recover. You can find hope and healing and move on.
We are here to help you navigate the trials of life. Call Compass Counseling to schedule an appointment.