Do you regularly feel exhausted, uninspired, discouraged, disheartened, or fatigued? If so, you could be experiencing signs of depression.
A few of the most typical signs of depression include:
SLEEP PATTERNS CHANGE (EITHER TOO MUCH OR NOT ENOUGH SLEEP FOR EXTENDED PERIODS).
ABSENCE OF ENERGY.
SEVERE SWINGS IN WEIGHT-LOSS OR GAIN.
LOW SELF-CONFIDENCE AND FEELING IRRELEVANT.
ALCOHOL OR SUBSTANCE ABUSE.
LOSS OF INTEREST.
Whenever our normal coping systems are not able to deal with certain tension, it can lead to or magnify sensations of depression. Our group at Compass Counseling is the premier resource for those experiencing depression in Central Arkansas.